While the standard ‘fly and flop’ break is a necessity from time to time, the positive benefits of doing something active while away can last long after a suntan has faded. Whether learning a new skill or rediscovering a former passion, a healthy holiday will leave you feeling de-stressed, detoxed and re-energised.
All the locations below are UK-based or a short-haul flight away, leaving you with the maximum time outdoors to capitalise on those endorphins. From Welsh walks to cycling through Portuguese vineyards, our travel experts pick their top five wellness weekends.
Asanas in Andalucia
Valle de Vida is a family-run holistic yoga retreat and spa, located in an olive tree-filled valley in the heart of the Pizarra Mountains – just thirty minutes from Malaga. At the centre of the 18-acre site is a beautifully restored traditional Andalucian finca, with room for 16 guests. For a unique experience, ask a lifestyle manager to request one of the well-appointed teepees or the new geodesic domes, which feature tiled floors, electricity and views across the almond groves.
The wooden hilltop yoga platform is an inspirational location for practice and the enclosed courtyard, with adjustable glass curtains, is perfectly suited to Bikram. The experienced teachers also offer Pilates and meditation. To help you unwind fully, there is a hydrotherapy tub, sauna, steam room and two outdoor treatment rooms, with a range of therapies available, from osteopathy and acupuncture to shiatsu and reflexology. Guests can even enjoy a dip in the nearby Ardales lakes.
Walking in Wales 
In May, the All Wales Coast Path (AWCP) – all 870 miles of it – will reach completion. Voted the greatest region on Earth to visit in 2012 by Lonely Planet’s Best in Travel guide, the nation’s coastline encompasses wildlife, castles, picturesque villages and deserted beaches. The Gower peninsula was the first part of Britain to be designated an ‘Area of Outstanding Natural Beauty’.
The Langland Bay to Caswell Bay path is about an hour and a half’s walk through rugged heathland high above the crashing sea. Those gifted with eagle eyes will be able to spot grey seals from time to time. If you to want to join them in catching some waves, you can hire boards and wetsuits from PJ’s surf shop in nearby Llangennith – contact us for details.
No visit to the Gower is complete without a visit to Joe’s, home to Wales’ finest ice cream makers and residents of the Mumbles coast for more than 100 years.
Peddling through Portugal
From the south bank of the Tagus down to the Algarve, the Alentejo, a vast and mostly flat province, takes up almost one third of Portugal – yet is home to just 7 per cent of the country's population. Peppered with cork-oak trees, white-washed farmsteads, vineyards, and most importantly empty roads, it’s perfect territory for exploring on two wheels. The recent introduction of weekly direct flights from Heathrow adds to its appeal.
Following the Rota dos Vinhos do Alentejo, or Alentejo wine route, makes for an enjoyable experience – just remember to use the spittoon provided at each vineyard, before getting back on your bicycle. History lovers should peddle to the UNESCO World Heritage site of Evora and the medieval towns of Estremoz, Marvao and Monsaraz with their nearby megalithic tombs.
At the end of a long day of cycling, relax in a room at the stunning Convento do Espinheiro, housed inside a lovingly restored 15th-century convent. Be sure to take advantage of the spa and the knowledgeable sommelier. To book, call our Travel team.
Kayaking and kilt
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Covering 300 miles, the Scottish Sea Kayak Trail is the only route of its kind in Europe. It winds its way down the west coast of Scotland, from Loch Linnhe to the beach-fringed islands of the Sound of Arisaig, swarming with seals, otters, dolphins, minke whales and basking sharks. The journey combines dramatic cliffs, hidden coves, sandy beaches and sea lochs with nights spent relaxing in cosy seaside hotels. Those travelling in September shouldn’t miss the World Stone Skimming Championships, which take place on Easdale Island: the record currently stands at an impressive 60m.
While you do not need to be an expert paddler to join in, it may help to spend a weekend at a local canoe club. Speak to a lifestyle manager to arrange and book a local guide in order to get the most out of your time in Scotland.
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